Now…when I say “plant based,” I’m not really saying I’m an evangelist for the vegan lifestyle. Vegan is a lot more strict than the approach I’m using.
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Eating food is no longer a science of counting calories, restricting certain foods, or even combining foods- it’s an adventure.
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It’s important to note that intermittent fasting is not really a diet. It’s the practice of building in some time between meals.
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